3 Simple Ways To Deal With Skin Acne Problems.
If you live in America you’ve heard this phrase over and over. “I have serious acne problems”.
Some people know how to deal with it, and some people just live day to day living with acne.
Although there are different ways to deal with acne problems these three steps can definitely make an impact on your face.
I want to share with you 3 simple ways that you can deal with skin acne problems that you can start today.
This first one is probably going to be hard for some people, but its the truth. (Oh by the way, I’m not a doctor, all I know is that this works for me and, really that’s all that counts, when it comes down to what my face looks like).
So, back to the “truth”.
Whether you like water or not, this is going to be your best bet.
1. A person should have at least 64 ounces of water a day. I have about that much or a little more.
*Note: Everyone’s body is different depending on body weight and what the person is doing throughout the day. The temperature on the day also has a major effect on how much you should drink. Rule of thumb. If its 200 degrees outside, don’t stop at 64
Water is the best for a person because it just cleans you out. Period. It works for me and it works for lots of people.
So that means stay away from the “cokes”, “sugar drinks and everything that is not water. There is much more that I can say, but all I know is that I do it and I see results, instantaneously.
2. The second way to deal with acne problems is to stay away from the candy and sweets. Ok!! you can indulge every now and then, but I’m telling you, you will notice it right away, once you’ve indulged.
This is how it works for me, and I am telling you the honest truth. If I have any type of chocolate or sugars one day, you can bet I’ll have a pimple, zit, whatever you want to call it the next day. No joke!!
If you ever wake up one morning with just a horrible outbreak, try to remember what you had the day or night before. I’m 99.9 percent sure that you had that chocolate cake.:)
3. The third way that you can deal with your acne problems is taking care of your face. Be on a good skin care regimen and be consistent at it.
I’m going to tell you that “most” people that have acne problems are “oily faced” people. The ones that are not oily faced and have acne might be because of their diets. Again I’m no doctor, all I know is that I’ve seen results with what I’ve done and I know when I’ve done wrong!! M&M’s???
Ok so you’re oily faced and you use some sort of skin product and you use it and then you stop and then you use it and then you stop. Well, there is alot to say here, but many peoples lives are busy and forget to keep up with their skin care regimen. I’m even guilty sometimes with that
But… you also have to make sure you’re using the right stuff. Did you read that?
Now there are alot of good stuff out there and I’ve tried many things and some of it definitely works.
The thing that most people have a problem with is the amount you pay for some of these products. Believe me I’ve been on the high end and the low end. “Soap and water”;) I’ve even sold some high end stuff.
What matters is not how expensive a product is, but what works for you and your skin. Of course most people are pretty tight with their money now a days, but they would give up that same amount for a latte at Starbucks:) or that chocolate bar that’s going to break them out.
The fact is that you want to be aware of what can help you and what can harm you. Many acne products have salicylic acid in it.
From experience, the more it has in it for me, the more irritated I get.
That is a main ingredient in many acne treatment skin products. If your face is prone to break out make sure to look at the percentage of salicylic acid.
If you find some product that is very expensive,but is specifically for acne try the first two steps along with a product that is natural(ex.fruits, vegetables etc.) but focused on keeping the shine away. Also there are many places where you can get a trial size, that you can try for a little while. Again you want to make sure that something is going to work for you. Watch for other people that have used the same and ask them as well.
The honest truth is that people for the most part, don’t care about the mumbo jumbo. All they care about is, did it work for you??? Will it work for me??
Ok, even though this was pretty long these simple steps are SIMPLE.
— Drink plenty of water
—Healthy diet. No chocolates. Sugars.. (or at least watch it carefully, and not on the way to your mouth:)
—Good Skin Care Regimen
I hope this helps you and let me know of your results. I know it will work for you.
P.S. Contact me for recommendations for skin care products. Very inexpensive and they work for me and others.
Kenia McDonald
Independent Beauty Consultant
kmcdonalddesigns@yahoo.com